By Julie Fry

Do you answer yes to any of these questions?

  1. I bring my phone, IPAD or laptop to bed and it gets more of my loving gaze than my partner.
  2. When my kids talk to me, they say “Mom, are you listening to me?” because they see you staring at a screen of some type?
  3. The last date night I had with my partner was in 2013.
  4. I do more yelling and nagging than I spend laughing with my kids.

If you answered yes to more than one of these, you might be on the at risk because you have signs of an unhealthy work life balance. I know, because I’ve been there!

When I worked in corporate sales, I would travel a good portion of the time. I was always WAY too busy and when I was home, I wasn’t able to have quality interactions with anyone in my family. Because of the demands of my job, I would get on my phone first thing in the morning while the kids were getting ready for school and I’d bring it to bed with me at night. Studies show screens in bed impact more than your love life. They actually impact your sleep.

Tips For Improvement

  • Use your bedroom for reading, sleeping and quality time with your partner.  Make it a electronic-free zone (I know, easier said than done).  Maybe your partner is guilty of this habit too, so make a fun competition out of it or take a tip from reward-based parenting and give yourself a treat if you can do it, like date night at a great restaurant.  See if you can both go a whole with with no electronics in bed, and then if you do, reward as you see fit….Remember it takes 30 days to create a new habit.


  • Model responsible electronics use and computer time for your kids.  Remember, they look to you on how to behave in this crazy world and if you are posting selfies on Facebook all the time, not looking up when your kids talk to you, they will think this is OK.  Trust me, you don’t want YOUR kid to be the next Hannah Montana.  If you set screen time limits for your kids, consider imposing them on  yourself too.


  • With kids, it can be really challenging to find time to spend time with your husband or partner, but it is crucial to maintaining the health of your relationship.  There are tons of resources on the web for free or cheap date night ideas, try Pinterest or The Nest


  • Remember that time with your kids is fleeting and there will be a time when they are grown.  When they are in the joyful period where they adore spending time with their favorite playmate – YOU, remember to have fun!  Try to let the little stuff go, build in enough time to complete tasks (getting ready in the morning, homework), so that you can spend some time with them everyday playing and having a good time.  For some great reading resources, try Playfulparenting or Parentfurther



Our work is important, but so is our family and it is a constant dance to find the right balance between the two.  I’d love to hear some of your tips on how YOU maintain a healthy work/life balance.  Please let us know in the comments below.


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  1. Great questions to help us realize what is important in the long run: our relationships and family. I appreciate that you also provide the solutions for dealing with the demands/addiction to technology. They are practical and doable. I particularly like the one about creating an “electronic-free zone,” be it the bedroom and dining room too. We need more articles like this that provide ideas to develop a balanced life that in turn creates a successful business and personal life.

  2. I am not the best to give advice here, but to take your advice, Julie! You are so right, I notice that when I make the effort to stay away from electronics completely I feel much better and present 🙂
    Thanks for sharing these tips, will put them in good practice!

  3. The moment I bought the tablet I did not know what was going to happen… I became addicted ! However I still realise when it’s time to stop and this is positive, I think! I decided that I turn it off at the end of the day when I start cooking and this is when I enjoy my family and my house! P.s. your daughter’s drawing for the waiter is lovely… Amazing kids!!

    1. Hi Clara, turning off your tablet at the end of the work day is a perfect way to end the chapter of your work day! Great work 🙂 And thank you for noticing my daughter’s picture….she has a heart of gold and always wants to make others feel appreciated.

  4. People, not things! Exactly! Thanks for the reminder. I set office hours each day – and am getting better at following them! One of the challenges of working from home, is it’s easy to “take work home with you” (duh – you are already there!). So I make it a point to turn off all electronics in the evening. Great post!

    1. Hi Lisa, its all we can do…try to follow the guidelines we put in place for ourself, right? I’m just about ready to leave the computer myself but wanted to thank you for your kind comments!

  5. Great tips! I had found my self there too, however, now I am trying to focus more in time management, that way I can have time to everybody in the house, and do my chores. It’s hard! I know but we can do it.

  6. Nice post–the electronics in the bedroom tip is awesome. Did you know that the type of light emitted by electronic devices can even interfere with sleep?

    The most effective thing I’ve done to manage the work-life balance is to set up some semblance of a schedule and stick to it. 7-8 PM each night is “connect with my spouse” time, and I don’t do any work when I get home–its just QT with my boys.

    1. George, thank you for reading and sharing your tips. I read a study recently that referenced the amount of time married couples spend connecting daily is 12 minutes. So if you have an hour you are doing much better than most!

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