According to the Kaiser Family Foundation , kids ages 8-18 now spend, on average, a whopping 7.5 hours in front of a screen for entertainment each day. As parents, we are always trying to find the right balance between work and family, and one issue that can often be difficult to navigate is screen time. How much is too much? And how do we teach our kids boundaries around screen time when we're on our phones for business? The workforce has changed and many of us are now working from home so the boundaries of work life and home life are oftentimes blurred. 

For parents who are working from home, it can be tricky to manage their screen time. It's so easy to quickly check your phones for email during the evening hours, even when you're not "on the clock"  per se. Try to figure out where most of your screen time is being spent, and see if there are ways to cut back. Try to align your screen time when it doesn't interfere with your lifestyle and family time, remember, your kids are watching you . 

Be present when you are with your kids, and try to put away all screens during that time. This can be difficult, but it's important to model the behavior you want to see in your kids. If they see you constantly on your phone, they will likely think that it's okay for them to do the same.

Try to think about work tasks that can be done without a screen, it's ok to bring back good old school paper and pen. 

Turn off notifications from all devices during the same period of time you are restricting your child's screen time. This shows them you are present and in-tuned with them. We are not perfect, and we will make mistakes but the important this is to try our best in setting a good example for our kids. 

Create a device-free area such as the kitchen, living room, or bedroom. Not allowing technology into these rooms can create a sense of peace and well-being for everyone. 

Don't be too hard on yourself. We are all trying to do our best in this ever-changing digital world. Some weeks will be easier than others and that’s ok! 

Set boundaries with screen time is to have designated times for phone use and stick to them. For example, you might say that during weekdays, the phone will be put away during dinnertime and family time. And on weekends, you might have designated times for phone use, like after the kids are in bed or during your lunch break.

Another way to set boundaries is to use apps that limit screen time. There are a number of these types of apps available, and they can be helpful in setting limits on how much time your kids can spend on their devices. Explain that you are not trying to take away their fun, but that you want to make sure they are spending enough time doing other activities.

How much is too much? Only you and your child can decide that. It’s important to have regular conversations with your kids about screen time and why you think it’s important to limit it. Explain that too much screen time can be harmful to their health, both mentally and physically. It’s also important to model good behavior by putting your own phone away during family time. Consider walking away, physically from your devices and spending quality time together as a family. 

There is no one-size-fits-all answer when it comes to screen time, but by having open communication with your kids and setting clear boundaries, you can find the balance that works for your family. What tips do you have for managing screen time in your home? Share them in the comments. We'd love to hear from you.